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SPORTS: Strength Training for Seniors with Christie at the Montauk Library
September 18, 2017 @ 2:00 pm - 2:45 pmFree
Mondays: STRENGTH TRAINING FOR SENIORS with certified fitness instructor, Christie Hoyt. This class is designed to target each major muscle groups with seated and standing sequences using light weights and body weight. Please wear comfortable clothing. Bring a yoga mat and light hand weights. PLEASE Register at the circulation desk or call (631) 668-3377