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SPORTS: Strength Training for Seniors with Christie at the Montauk Library

Name: SPORTS: Strength Training for Seniors with Christie at the Montauk Library
Start: 2017-06-19T14:00:00-05:00
End: 2017-06-19T14:45:00-05:00

June 19, 2017 @ 2:00 pm - 2:45 pm

Free

Mondays: STRENGTH TRAINING FOR SENIORS with certified fitness instructor, Christie Hoyt. This class is designed to target each major muscle groups with seated and standing sequences using light weights and body weight. Please wear comfortable clothing. Bring a yoga mat and light hand weights. PLEASE Register at the circulation desk or call (631) 668-3377

Details

Date:: June 19, 2017
Time:: 2:00 pm - 2:45 pm
Cost:: Free
Event Category:: Sports
Website:: http://www.montauklibrary.org/

Other

Event Contact: 631-668-3377
Address: Montauk Library, 871 Montauk Hwy, Montauk